Programs | Refuse2LoseFIT
Coaching Programs

Choose Your
Program.

Three tiers. One standard. Every program is 100% custom, science-backed, and built to deliver measurable results — fast.

Every Plan Includes

The Non-Negotiables

📋
Custom Training Plan

A structured training plan built around your body, goals, schedule, and starting point.

🥗
Weekly Check-In

A weekly touchpoint to review progress, stay accountable, and keep momentum moving.

📊
Habit & Accountability Focus

Simple standards that help you build consistency, follow-through, and discipline.

🔒
HubFit App Access

Your plan, check-ins, and coaching resources stay organized inside HubFit.

Online Coaching

Choose Your Level

Online coaching options built for structure, discipline, and results.

FOUNDATION
IGNITE
Limited-Time Only
$99/month

Build the structure. Start the comeback.

Start IGNITE

All clients must complete required HubFit onboarding forms before beginning training.

✓Custom 7-day training plan
✓Weekly check-in
✓Habit/accountability focus
✓HubFit app access
Most Popular
PERFORMANCE
GRIND
Limited-Time Only
$149/month

Train harder. Eat smarter. Stay accountable.

Start GRIND

All clients must complete required HubFit onboarding forms before beginning training.

✓Everything in FOUNDATION IGNITE
✓Nutrition targets (macros)
✓Progress tracking
✓Weekly adjustments
ELITE
DOMINATE
Limited-Time Only
$249/month

For serious transformation with higher-touch coaching.

Apply for DOMINATE

All clients must complete required HubFit onboarding forms before beginning training.

✓Everything in PERFORMANCE GRIND
✓Full meal guidance
✓Priority coaching support
✓Advanced adjustments
✓Higher accountability level
LOCAL IN-PERSON
Local In-Person Coaching

Custom pricing based on session frequency.

Local in-person coaching is available by application and schedule approval. Session policies, cancellation rules, and safety requirements are confirmed during onboarding.

Limited-Time Custom Rate
London, Ontario For clients in London, Ontario who want hands-on coaching, form correction, accountability, and live training support.
✓1-on-1 gym sessions
✓Form correction and technique coaching
✓Strength, conditioning, and body transformation focus
✓Optional hybrid online + in-person support

Refuse2LoseFIT coaching is designed for fitness, accountability, and general wellness. It is not medical advice. Results vary based on effort, consistency, nutrition, sleep, lifestyle, and individual circumstances.

Not Sure Which
Plan Is Right?

Apply and we'll match you with the right tier based on your goals, timeline, and lifestyle. No pressure. No hard sell.

Apply Now — It's Free → Read the FAQ