1. Purpose
Refuse2LoseFIT provides fitness coaching, habit coaching, accountability, general wellness support, and general nutrition guidance to help clients build structure, discipline, and consistency.
2. Not Medical Advice
Refuse2LoseFIT does not provide medical advice, diagnosis, treatment, physiotherapy, psychotherapy, or registered dietitian services.
Information provided through the website, HubFit, forms, coaching messages, workouts, check-ins, and nutrition guidance is for fitness, education, and general wellness support only.
3. Nutrition Guidance
Nutrition guidance is general and educational. It may include habits, basic food quality guidance, accountability, meal structure, macro targets, hydration, and general supplement education when appropriate.
It is not intended to diagnose, treat, cure, or manage any disease, eating disorder, allergy, medical condition, or clinical nutrition need.
4. Consult A Qualified Healthcare Professional
Before starting any exercise or nutrition program, consult a qualified healthcare professional if you have injuries, medical conditions, medications, pregnancy, chest pain, dizziness, blood pressure concerns, heart concerns, breathing issues, eating disorder history, or any other health risks.
5. Exercise Carries Risk
Exercise, strength training, conditioning, mobility work, cardio, and nutrition changes can involve risk. Risks may include soreness, discomfort, strains, sprains, falls, injury, illness, or other complications.
You are responsible for using proper judgment, safe equipment, appropriate loads, and a safe training environment.
6. Results Vary
Results are not guaranteed. Fitness, strength, body composition, energy, performance, and health outcomes vary based on effort, consistency, nutrition, sleep, stress, lifestyle, genetics, medical history, and individual circumstances.
7. Your Responsibility
Clients are responsible for listening to their body, communicating honestly, and stopping if something feels unsafe.
Stop immediately and seek medical help if you experience chest pain, dizziness, sharp pain, unusual shortness of breath, faintness, or symptoms that do not feel normal.